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FOLLOW THE LIGHT

If you are seeking to fill your life with joy and L.I.G.H.T. the following resources may enrich your thoughts and speak to your heart.

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HIGHLIGHTED ARTICLES

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FORGIVENESS CURRICULUM

Evidence-based curricula are available using Enright’s Forgiveness Process Model or Everett L. Worthington, Jr. PhD, The Path to Forgiveness using a 5-step method using the REACH process.

POSITIVITY CURRICULUM:

Evidence-based, Path to Positivity using a 5-step method that follows the acronym, HAPPY.

SEVEN WAYS TO FIND YOUR PURPOSE IN LIFE, BY JILL SUTTIE

People with a clear sense of purpose find it easier to be inspired by the things they do.

PURPOSE + MAN’S SEARCH FOR MEANING

Modern scientific research on how human purpose had its origins in the Holocaust.

THE BENEFITS OF DEEP BREATHING

A 2011 review article in Health Science Journal identifies some of the potential health benefits of deep breathing techniques, particularly for deep breathing from the diaphragm.

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LOVE, SUPPORT, KINDNESS

Medicine today tends to focus primarily on the physical and mechanistic drugs and surgery, genes and germs, microbes and molecules.  However, there isn’t any other factor in medicine—not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery—that has a greater impact on our quality of life, incidence of illness and premature death from all causes than loneliness and isolation.

CHANGE YOUR WORLD: BUILD A DAILY KINDNESS PRACTICE

A recent study conducted by the surveyed 2700 college students from 5 countries to progressively narrow down which characteristics were most important to them in a lifetime mate. The one trait that emerged from all cultures was kindness.

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HEALING HABITS

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COUNSELING & COACHING

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BIBLEINFO.COM RESOURCES FOR LIGHT

Bibleinfo.com answers your Biblical questions from a source you can trust--the Bible! They do that by:

1. Providing brief summaries of Bible topics, resources and articles.

2. Providing you an opportunity to ask a question and receive a personal Bible-based answer from the Bibleinfo.com team.

3. Providing you an opportunity to ask for personal prayer about the concerns in your life. Our Bibleinfo.com team will pray for you and respond to you personally.


4. Providing free Bible study guides to assist you in understanding God’s answers to life’s greatest questions.

Explore the hand-picked content from Bibileinfo.com below as it relates to each of the L.I.G.H.T. topics. 

Image by Emmanuel Phaeton
Image by Yannick Pulver
Image by Grant Whitty
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SCRIPTURE & FAITH

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